Level Five: Stroke Refinement

This level provides further coordination and refinement of strokes. Level Five participants learn to:
  • Standing dive
  • Shallow dive, glide 2 body lengths, and begin any front stroke
  • Tuck surface dive
  • Pike surface dive
  • Front flip turn
  • Backstroke flip turn
  • Front and back crawl
  • Butterfly
  • Breaststroke
  • Elementary backstroke
  • Sidestroke
  • Tread water with 2 different kicks
  • Learn survival swimming