Level Four: Stroke Improvement


This level develops confidence in the skills learned and improves other aquatic skills.  Level 4 participants learn to:
  • Perform a dive from a standing or stride position
  • Swim underwater
  • Perform feet-first surface dive
  • Perform open turns on front and back
  • Tread water using sculling arm motions and with different kicks


Perform the following:
  • Front and back crawl
  • Breaststroke
  • Butterfly
  • Elementary backstroke
  • Swim on side using scissors-like kick
  • Perform compact jump into water from a height while wearing a life jacket